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Blueberry Facts
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FAQ
Q Why is the blueberry blue?
A The blueberry is a true blue food. It derives its bold coloring from the high content of anthocyanin. Anthocyanin is a water-soluble pigment that imparts colors ranging from blue to shades of red.
Q What is the per capita consumption of blueberries in the USA?
A 1999 - 14.4 oz per person. 5 oz fresh and 9.4 oz frozen.
Q Can blueberries make me younger?
A There is considerable evidence that the antioxidants in blueberries actually do fight off what are called "free radicals," from smog, cigarette smoke and other insults to your body which cause or accelerate aging. See our section on antioxidants! The most recent stunning research from the National Institute of Health (NIH) suggests that the consumption of blueberries not only can help prevent some of the problems associated with aging--but get this--they also can reverse. Yes, they studied rats and found that the ones who consumed the blueberries, were more active, alert!
» read article
Q Is there any way for me to ripen blueberries?
A Place an apple in a bag with your blueberries. The ethylene from the apple will cause the blueberries to ripen faster.
Michigan leads the nation in blueberry production, producing 32 percent of the blueberries eaten in the U.S. In 1998, the state produced 49 million pounds of the small, round berry.
Acidic soil is required to grow blueberries, along with adequate water and cool temperatures. Low growing season temperatures allow a dormant period for blueberry bushes, a climatic factor that promotes higher yields.
Allegan, Berrien, Muskegon, Ottawa and Van Buren counties on the western side of Michigan's Lower Peninsula comprise the state's primary blueberry growing region. Michigan harvest season begins in mid-July and ends in late September. Popular varieties include the Bluecrop, the Elliot and the Jersey.
In addition to their visual appeal, intense blue color, and sweet delectable flavor, blueberries are a healthy and convenient food. They require no pitting or peeling - just rinse, eat, and enjoy!
Blueberries have much more to offer than good looks and great taste. Luscious, sweet blueberries have a nutrition profile fitting for the new millennium. They're low fat, sodium free, and a good source of both fiber and vitamin C. In fact, a one cup serving of fresh blueberries will give you five grams of fiber - more than most fruits and vegetables - and 15% of your daily vitamin C at a cost of only 80 calories!
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